Standing Desk Benefits: I tried one and here’s what I learned

I am continually searching for ways to improve productivity. When I read something recently about how sitting all day is one of the worst things for our health, I knew I had to make a change.

I’d never really considered a standing desk before, but I decided to give it a try. I learned about the health benefits and personally experienced that it really helped my digital planning in several ways.

(In case you’re curious, the one I tried is the Flexispot desk and I really liked it because it gave me the flexibility to keep my work and planner organized. It’s easy to assemble and available in various colors and sizes, and it caters to different workspace needs. Adding accessories like a slide-out keyboard, monitor stand, or cable management tray can further enhance your setup.)

Using my planner while standing was seamless

The Benefits of a Standing Desk: Health and Productivity

In the workplace and with the increase in home offices, the shift from traditional seated desks to standing desks is gaining momentum. This transition is not merely a trend but a response to mounting evidence highlighting the health and productivity benefits of standing while working.

1. Reduces the Risk of Obesity and Weight Gain

One of the primary benefits of standing desks is their potential to combat weight gain and obesity. Standing burns more calories than sitting. Over the course of a day, the difference might seem minimal, but it can add up significantly over time. Incorporating periods of standing into your daily routine can help you maintain a healthier weight. I didn’t notice a huge weight loss, but I did feel healthier knowing that I wasn’t just sitting all day.

2. Lowers Blood Sugar Levels

Standing after meals, especially lunch, has been shown to reduce blood sugar levels. High blood sugar levels can increase the risk of developing type 2 diabetes. By simply standing for a portion of your day, you can help regulate your blood sugar levels and improve your metabolic health. I noticed that I had more energy when I stood after meals.

3. Decreases the Risk of Heart Disease

Prolonged sitting has been linked to an increased risk of heart disease. Standing, on the other hand, can have a protective effect. Studies have shown that standing more during the day can reduce the risk of cardiovascular disease. This is attributed to the fact that standing promotes better circulation and reduces the stress on your cardiovascular system.

4. Reduces Back Pain

Back pain is a common complaint among office workers, often caused by prolonged periods of sitting. Standing desks can help alleviate this pain by encouraging better posture and reducing the strain on your back. Alternating between sitting and standing throughout the day can significantly reduce chronic back pain and improve your overall comfort. I did notice less back pain.

5. Improves Mood and Energy Levels

Standing more during the day can enhance your mood and energy levels. Research has indicated that standing desks can decrease feelings of stress and fatigue while improving overall mood and energy. Employees who use standing desks often report feeling more alert and engaged throughout the workday.

6. Boosts Productivity

While it might seem that standing could be distracting, it actually has the opposite effect. The increased energy and enhanced mood that come from using a standing desk can lead to improved productivity. Additionally, the ability to move more freely can help stimulate creativity and focus, leading to better work outcomes.

7. May Increase Longevity

Prolonged sitting has been linked to a higher risk of premature death. Standing more during the day can help mitigate this risk. By incorporating a standing desk into your daily routine, you can contribute to a healthier lifestyle that may increase your lifespan.

Tips for Using a Standing Desk Effectively

1. Ease into It: Start by standing for short periods and gradually increase the duration as your body adjusts. It takes some getting used to.
2. Maintain Good Posture: Ensure your desk and computer are at the correct height to avoid strain on your neck, shoulders, and back.
3. Use an Anti-Fatigue Mat: These mats can provide comfort and reduce the strain on your legs and feet. It also helps your knees, if you’re old like me ;-)
4. Take Regular Breaks: Alternate between sitting and standing to prevent fatigue and maintain comfort.
5. Stay Active: Incorporate other forms of movement, such as stretching or short walks, to keep your body active throughout the day. Some people do squats every hour on the hour or a quick Downward Dog yoga pose.

Bottom Line: The benefits of a standing desk extend beyond just physical health; they also contribute to improved mood, energy levels, and productivity.

By making the switch to a standing desk, you can create a more flexible and health-conscious work environment. So whether you’re looking to reduce back pain, enhance your productivity, or simply improve your overall well-being, a standing desk can be a valuable addition to your workspace.